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X-WR-CALNAME:Big Radio
X-ORIGINAL-URL:https://www.bigradio.fm
X-WR-CALDESC:Events for Big Radio
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DTSTART:20250309T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T093000
DTEND;TZID=America/Chicago:20250820T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124602-1755682200-1755729900@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-08-20/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250818T093000
DTEND;TZID=America/Chicago:20250818T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124601-1755509400-1755557100@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-08-18/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250813T093000
DTEND;TZID=America/Chicago:20250813T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124600-1755077400-1755125100@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-08-13/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250811T093000
DTEND;TZID=America/Chicago:20250811T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124599-1754904600-1754952300@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-08-11/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250806T093000
DTEND;TZID=America/Chicago:20250806T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124598-1754472600-1754520300@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-08-06/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250804T093000
DTEND;TZID=America/Chicago:20250804T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124597-1754299800-1754347500@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-08-04/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T093000
DTEND;TZID=America/Chicago:20250730T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124596-1753867800-1753915500@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-07-30/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T093000
DTEND;TZID=America/Chicago:20250728T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124595-1753695000-1753742700@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-07-28/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250723T093000
DTEND;TZID=America/Chicago:20250723T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124594-1753263000-1753310700@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-07-23/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T093000
DTEND;TZID=America/Chicago:20250721T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124593-1753090200-1753137900@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-07-21/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T093000
DTEND;TZID=America/Chicago:20250716T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132922Z
UID:124592-1752658200-1752705900@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-07-16/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T093000
DTEND;TZID=America/Chicago:20250714T224500
DTSTAMP:20260430T082811
CREATED:20250702T132922Z
LAST-MODIFIED:20250702T132955Z
UID:124535-1752485400-1752533100@www.bigradio.fm
SUMMARY:Chair Yoga Classes
DESCRIPTION:The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.\nChair Yoga is a safe and effective way to build strength\, improve flexibility\, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed\, and all adults age 60 and older are welcome to attend. \nClass Details:\n• Dates: Mondays & Wednesdays\, July 14 – August 20\n• Time: 9:30 – 10:45 a.m.\n• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)\n• Location: Senior Resource Center Activity Room\, 206 E. Stephenson St.\, Freeport\n• What to Bring: A long scarf \nThe class will be taught by Patricia Kessinger\, an internationally certified yoga instructor with more than 30 years of experience in health\, nutrition\, and fitness. She has taught classes\, workshops\, and seminars in Texas\, Oklahoma\, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor\, and she’s even managed a multi-million dollar fitness center. \nPre-registration is required. To sign up\, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin\, so invite a friend and join us for this rewarding experience!
URL:https://www.bigradio.fm/event/chair-yoga-classes/2025-07-14/
LOCATION:Senior Resource Center\, 206 E. Stephenson St.\, Freeport\, IL\, 61032\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2455/2025/07/01132901/istockphoto-1312788257.jpg
ORGANIZER;CN="Senior%20Resource%20Center":MAILTO:srcinfo@srcntr.org
END:VEVENT
END:VCALENDAR